RSS Feed

Tag Archives: low calorie

Pineapple Basil Fish Cakes and Avocado Cilantro Lime Slaw (Gluten Free and Dairy Free)

Yummy fish cakes. Cool tangy avocado cilantro lime slaw. Yay, no mayo!

As one who grew up not eating fish very often, I sure love it as an adult. Not only is it yummy and versatile, it also cooks in record speed and is one of the most healthful animal protein sources that I know of. I love playing with sweet fruit flavors in my recipes and complimenting them with fresh herbs and spices. My favorite herb has got to be basil. Lots and lots of fresh FRESH basil. If it isn’t large quantities of garlic and onions, I am probably using fresh basil more than any other ingredient. I just wish I could keep my plant alive so I didn’t have to keep buying it at the store. I know, I know…Woah is me.

Just as I was finishing up my last post (Low Calorie Shrimp Jambalaya with Egg Noodles), I was trying to think of what I wanted to make for dinner next. I was feeling void of inspiration for a short moment. A cloud of anxiousness covered me…. suddenly I feared that my blog would only EVER (E-V-E-R!!!) have four posts (at least it’s more than the first blog I started). Ok, ok I am slightly embellishing the feeling I had. One thing that I love about cooking and food is that I am pretty much ALWAYS thinking about it, so it doesn’t take me long to come up with my next recipe (thus why I keep a notepad on my phone to keep notes of dishes I want to make).  There is actually a running joke in my family that whenever we eat together, I have always said, “You know what we should have had?” It’s not that whatever we are ever eating isn’t worthy of praise and interest at that very moment, I am just always forward thinking and onto the next… meal.

And… back to the topic at hand. Fish.

Fish cakes are easy, yummy and a great way to mix up the normal fillet routine. You can use fresh or previously frozen fish in nearly any variety… salmon, cod, halibut, tilapia and lots more. Plus the ingredients you put into them can be changed up to suit your fancy, but you’ll definitely want to try my recipe to get you on your way to fish cake fanaticism. The slight sweetness of the pineapple coupled with the herby basil notes and then topped with the creamy lime cilantro dressing and crunch from the slaw make for a wonderful taste combination. The slaw also absolutely does not have mayo in it, because like you will soon come to know… I LOATHE MAYONNAISE! I find it vile and so gross, so I find ways around using it, or just don’t use it at all. You’re welcome, the calories weren’t welcome in this recipe anyways.

Oh, and did I mention this recipe is dairy free and gluten free! Yeah, well it is… so also healthier, so eat up!

If you buy fish when it is on sale or in the frozen fillets, you can save big money. We happen to buy almost all of our groceries at Grocery Outlet. Most people are amazed at that, because we certainly don’t survive off Ramen and Hamburger Helper in this house, that is for sure. We definitely are on a budget, and I am able to buy an assortment of fresh and frozen organic produce most of the time as well as wild caught fish for usually about half the price of normal grocery stores. I just love it there, and they have a fairly decent wine selection too.

Tools needed:

Food processor
Zester
Knife
Mandolin Slicer (optional – I don’t have one so I didn’t use it, but if you do it will make your life that much easier to thinly slice the cabbage into airy crisp goodness)

Servings: 4

Pineapple Basil Fish Cake

Ingredients:
8 oz. fresh or canned pineapple, drained as much as possible
1 garlic clove
1/2 tsp kosher salt, or more to taste
1/2 bell pepper, cut up (any color will do)
FRESH basil – a large handful
pinch of red chili flakes
zest from 1 lime
1 lb. fish thawed, skin removed (salmon, cod, halibut, tilapia… your choice)
1 Tb. vegetable oil (I tried to use EVOO but found that it started smoking when cooking)

Avocado Cilantro Lime Slaw (NO MAYO! YAY!)

Ingredients:

1/4 – 1/2 cabbage, shredded airy thin (mandolin slicer can assist here, but I just used a sharp knife)
1 small ripe avocado
juice from 1 lime
large handful cilantro
1 clove garlic
pinch kosher salt
Extra Virgin Olive Oil – Enough to thin out the dressing mixture

Steps

1. Start assembling the slaw first. Put the shredded cabbage in a medium bowl.

2. Plug in food processor. Scoop flesh of avocado into food processor, lime juice, cilantro, garlic and kosher salt and blend until smooth. Drizzle EVOO into processor until thinned enough that it can be mixed into slaw to dress cabbage. Taste and adjust seasonings accordingly.

3. Scoop dressing out of processor and toss with shredded cabbage until covered. Place into fridge while assembling rest of meal.

4. Rinse out food processor to begin preparing fish cakes.

5. Put pineapple, garlic, kosher salt, bell pepper, basil, chili flake, lime zest in processor and blend until combined and finely pureed. Add fish and again pulse until incorporated with other ingredients.

6. Heat frying pan on medium high heat with 1 Tb. vegetable oil.

7. Scoop out 1/4 cup of fish mixture and place into heated frying pan. Press the fish mixture down to form a patty. Cook about 1 minute each side. Take out and place on a plate with paper towels to soak up excess oil.

8. Plate fish cakes and top with a heavy helping of slaw. Enjoy!

Note: We made mashed potatoes seasoned with my cajun spice mix as the other side for this. These weren’t GF/DF, so I omitted them from the post.

Pin It

Advertisements

Low Calorie Shrimp Jambalaya with Egg Noodles

Last night was Mardi Gras and we most definitely had a hankering for some jambalaya (us and well… every other American it seems). I have to say that in the past my experience with jambalaya has mostly consisted of a box mix which is full of lots of preservatives, salt, added calories and usually empty promises. We’ve had quite a bit of rice lately so I thought I would try out my own recipe this time and pour it over a helping of egg noodles as I have a few bags of this stashed around the kitchen and it was begging to be eaten.

This dish actually turned out much better than I anticipated. After I thumbed through my notes of what I used, I also figured it was pretty low calorie. The worst part of this dish is the egg noodles which you can definitely sub for something with less calories or just eat it without any added carbs. A cup of cooked egg noodles is about 220 calories, the jambalaya (shrimp, veggies, sauce) was probably under 100 calories, I figure (with my best google attempt). That means that a pretty large serving is still hovering under 350 calories. Not bad I’d say, not bad. The spice level was a perfectly balanced medium and not too spicy, although you can sure add more spice if you’d like. My hubs shies away from the spicy hot dishes, while I gobble them up, so I usually err on the side of less is more when more people that just myself are eating.

You will notice that I added cauliflower to this recipe. I certainly know that it isn’t an ingredient that usually makes an appearance in this dish, however I had it to use up and took my liberties to do so. This is a great dish to add any other random veggies you have lying around as the cajun spice mix will likely make it taste very good and you won’t notice you are eating veggies (if that is a difficult thing for you).

And on with the recipe! Enjoy!

Servings: 4

Ingredients

12 oz. package of egg noodles
Water
1 lb. wild uncooked Shrimp, de-veined and tails removed (Medium to extra-large in size)
1 Tb. extra virgin olive oil
1/4 crown cauliflower broken into small florets
1 cup bell peppers sliced (red, yellow, and green)
1/2 large onion chopped
3 garlic cloves, minced
3 small roma tomatoes, chopped
1 cup broth (I used chicken broth)
Cajun Spice Mix (See recipe below)

Cajun Spice Mix

1 1/2 tsp. Kosher Salt (this is critical, DO NOT whatever you do use table salt or sea salt. Only Kosher or it will turn out too salty)
2 tsp. dried basil
2 Tb. paprika
1 Tb. chili powder
2 tsp. onion powder
2 tsp. garlic powder
1 1/2 tsp. ground black pepper
1 tsp. dried oregano
1 tsp. ground thyme
1/4 tsp. cayenne pepper (this will result in medium spice, adjust according to preference)
1/4 tsp. cumin

Combine these seasonings in a bowl and mix until combined. This recipe will create more than you will need for the whole recipe, but I suggest putting in an airtight container to use later in other cajun inspired dishes (chicken, fish, shrimp, veggies.. etc.)

Steps for making Jambalaya

1. Make the cajun spice mix according to recipe above. Set aside. Have all other ingredients prepped.

2. Fill a pot with water, sprinkle with kosher salt, and put on the stove on High heat. Bring to a boil. Drop the noodles into the water and set timer (according to package directions).

3. Put shrimp in a bowl and stir in enough cajun spice mix to cover the shrimp. Set aside.

4.  Put a saute pan on the stove, pour in 1 Tb. extra virgin olive oil and heat oil on Medium-High heat.

5. Add chopped garlic, onion, bell peppers and cauliflower to pan and cook for a few minutes until the veggies get nice and seared, leaving then with some brown edges.

6. Sprinkle a bit of the reserved cajun seasoning mix onto the veggies (a couple tsp. is sufficient) and stir to coat.

7. Add the seasoned shrimp to the pan. Cook the mixture until shrimp is half cooked.

8. Add the broth and chopped roma tomatoes to pan. Stir mixture together. Drop the heat down to medium and cook for a few minutes so that some of the liquid reduces.

9. Drain noodles when they are done (according to package directions).

10. Place a scoop of noodles on a plate and cover with jambalaya mixture. Pat yourself on the back, and enjoy!

Pin It