As one who grew up not eating fish very often, I sure love it as an adult. Not only is it yummy and versatile, it also cooks in record speed and is one of the most healthful animal protein sources that I know of. I love playing with sweet fruit flavors in my recipes and complimenting them with fresh herbs and spices. My favorite herb has got to be basil. Lots and lots of fresh FRESH basil. If it isn’t large quantities of garlic and onions, I am probably using fresh basil more than any other ingredient. I just wish I could keep my plant alive so I didn’t have to keep buying it at the store. I know, I know…Woah is me.
Just as I was finishing up my last post (Low Calorie Shrimp Jambalaya with Egg Noodles), I was trying to think of what I wanted to make for dinner next. I was feeling void of inspiration for a short moment. A cloud of anxiousness covered me…. suddenly I feared that my blog would only EVER (E-V-E-R!!!) have four posts (at least it’s more than the first blog I started). Ok, ok I am slightly embellishing the feeling I had. One thing that I love about cooking and food is that I am pretty much ALWAYS thinking about it, so it doesn’t take me long to come up with my next recipe (thus why I keep a notepad on my phone to keep notes of dishes I want to make). There is actually a running joke in my family that whenever we eat together, I have always said, “You know what we should have had?” It’s not that whatever we are ever eating isn’t worthy of praise and interest at that very moment, I am just always forward thinking and onto the next… meal.
And… back to the topic at hand. Fish.
Fish cakes are easy, yummy and a great way to mix up the normal fillet routine. You can use fresh or previously frozen fish in nearly any variety… salmon, cod, halibut, tilapia and lots more. Plus the ingredients you put into them can be changed up to suit your fancy, but you’ll definitely want to try my recipe to get you on your way to fish cake fanaticism. The slight sweetness of the pineapple coupled with the herby basil notes and then topped with the creamy lime cilantro dressing and crunch from the slaw make for a wonderful taste combination. The slaw also absolutely does not have mayo in it, because like you will soon come to know… I LOATHE MAYONNAISE! I find it vile and so gross, so I find ways around using it, or just don’t use it at all. You’re welcome, the calories weren’t welcome in this recipe anyways.
Oh, and did I mention this recipe is dairy free and gluten free! Yeah, well it is… so also healthier, so eat up!
If you buy fish when it is on sale or in the frozen fillets, you can save big money. We happen to buy almost all of our groceries at Grocery Outlet. Most people are amazed at that, because we certainly don’t survive off Ramen and Hamburger Helper in this house, that is for sure. We definitely are on a budget, and I am able to buy an assortment of fresh and frozen organic produce most of the time as well as wild caught fish for usually about half the price of normal grocery stores. I just love it there, and they have a fairly decent wine selection too.
Mandolin Slicer (optional – I don’t have one so I didn’t use it, but if you do it will make your life that much easier to thinly slice the cabbage into airy crisp goodness)
Pineapple Basil Fish Cake
8 oz. fresh or canned pineapple, drained as much as possible
1 garlic clove
1/2 tsp kosher salt, or more to taste
1/2 bell pepper, cut up (any color will do)
FRESH basil – a large handful
pinch of red chili flakes
zest from 1 lime
1 lb. fish thawed, skin removed (salmon, cod, halibut, tilapia… your choice)
1 Tb. vegetable oil (I tried to use EVOO but found that it started smoking when cooking)
Avocado Cilantro Lime Slaw (NO MAYO! YAY!)
1/4 – 1/2 cabbage, shredded airy thin (mandolin slicer can assist here, but I just used a sharp knife)
1 small ripe avocado
juice from 1 lime
large handful cilantro
1 clove garlic
pinch kosher salt
Extra Virgin Olive Oil – Enough to thin out the dressing mixture
1. Start assembling the slaw first. Put the shredded cabbage in a medium bowl.
2. Plug in food processor. Scoop flesh of avocado into food processor, lime juice, cilantro, garlic and kosher salt and blend until smooth. Drizzle EVOO into processor until thinned enough that it can be mixed into slaw to dress cabbage. Taste and adjust seasonings accordingly.
3. Scoop dressing out of processor and toss with shredded cabbage until covered. Place into fridge while assembling rest of meal.
4. Rinse out food processor to begin preparing fish cakes.
5. Put pineapple, garlic, kosher salt, bell pepper, basil, chili flake, lime zest in processor and blend until combined and finely pureed. Add fish and again pulse until incorporated with other ingredients.
6. Heat frying pan on medium high heat with 1 Tb. vegetable oil.
7. Scoop out 1/4 cup of fish mixture and place into heated frying pan. Press the fish mixture down to form a patty. Cook about 1 minute each side. Take out and place on a plate with paper towels to soak up excess oil.
8. Plate fish cakes and top with a heavy helping of slaw. Enjoy!
Note: We made mashed potatoes seasoned with my cajun spice mix as the other side for this. These weren’t GF/DF, so I omitted them from the post.
Like all your recipes, very creative. Thanks. I’m allergic to gluten, eggs and milk and noticed that most of your recipes work for those of us with multiple food allergies.
Thanks for your nice comment, I am glad you are finding they will work for you. I don’t actually have any allergies but I’m fairly well versed in cooking to avoid at least dairy and gluten and have found that a lot of my cooking tends to follow along those lines… at least in the posts so far 🙂
Thanks for sharing, Tor! It looks amazing and I will definitely be trying it. I’ve recently been told that I cannot have gluten or dairy either, so this is great! Em
Thanks Emilie! Good to hear you found some recipes you can use. I think fish intimidates a lot of people, but its so simple to prepare. I have some more gluten & dairy free recipes that will be on here, plus a lot of my recipes can be easily adapted to suite that diet with simple changes like not adding feta cheese or using a substitute. Enjoy!
This looks super tasty! I can’t wait to try it out:-).
Thanks Shantel, it’s a quick prep too thanks to the food processor. Super yummy, I’ve been dreaming about the avocado cilantro lime dressing all week. I hope you enjoy it!